Baby Yoga & Massage In Belfast

At Settled Petals we offer baby yoga & massage classes for parents & babies to enjoy often during maternity leave! The classes are based in Belfast, Northern Ireland and teach you how to do yoga & massage with your baby. They are an excellent way to make friends with people in a similar situation to yourself. 


Belfast Baby Yoga Class

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Our Belfast based Baby Yoga classes run in 4 week sessions each Tuesday morning. Our next  6 week Baby Yoga course begins on Tuesday 11th February 2020, Castlereagh Hills Golf Course, Belfast from 11am-12noon


As well as getting to know other parents in a similar situation, baby yoga has a wide range of benefits for you and your baby:

  • improves sleeping patterns both in duration and frequency
  • helps relief the effects of colic, digestion and constipation
  • can aid the promotion and development of both gross and fine motor skills
  • helps strengthen the bond between adult and child
  • builds core strength
  • promotes diagonal co-ordination - (how to move arms and legs in opposing directions). This skill can be very challenging for some babies, particularly if they have behavioural or developmental issues, but without this skill the basics of crawling and walking can be difficult to achieve.
  • reminding parents to breath, aiding emotional balance allowing them to meet demands of parenthood in a calmer, more relaxed way


Investment:  £50 for 6week* session to include refreshments for adults and some sleep tips. Suitable from 8 weeks

Week 1-5 in Castlereagh Hills. No class 17.03.20 The last class will take place on 24.03.20 in Towell House Residential Home, Kings Road. This is an intergenerational session alongside the residents.


Belfast Baby Massage Class

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Our  Belfast Based Baby Massage Classes run in 6 week sessions each Tuesday morning. Our next 6 week Baby Massage course begins on Tuesday 11th February 2020, Castlereagh Hills Golf Course, Belfast from 10-11am


By the end of the programme you will be able to provide your baby with:

  • Full body massage
  • Sleep routine
  • Cold relief routine
  • Colic / Wind / Constipation routine
  • Teething routine


Our baby massage sequences are research based and combine baby massage, acupressure and reflexology. Baby massage may:

  • Help babies to relax and sleep better
  • Provide relief from colic
  • Help with digestive issues such as constipation
  • Alleviate pain (such as that caused by teething)
  • Positively impact the mood of the parent
  • Promote weight gain in pre-term infants


Investment: £50 for 6 week* session to include organic massage oil, refreshments for adults, sleep tips, weekly emails recapping what was learned that week, access to online resource (at value of £20). Suitable from birth - crawling 

*The first 5 weeks will take place in Castlereagh Hills. There will be no class 17.03.20. The final class will take place on 24.03.20  in Towell House Residential Home on the Kings Road. This is an intergenerational session alongside the 

Private Yoga or Massage Class (Group or Individual)

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We can also take our classes to you! If you would like to attend our classes in a private setting such as your daycare, home or other organisation just send us an email today and we'll work with you to make it happen.

Online Baby Massage Resource

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If you can't make it to one of our Belfast-Based baby massage classes you can 

learn how to massage your own baby from the comfort of your own home.

This course contains online videos and downloadable parent sheets.

This course is research based and carefully combines baby massage, baby acupressure and baby reflexology


It provides instruction as to how to:


Provide a full body massage to your baby
Provide a cold relief massage
Provide a sleep support massage
Provide teething relief massage
Provide colic / wind / constipation relief massage

You will learn which oils to use, and how to ensure that your massage is safe.


Investment: £20

Special Events

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Mum & Baby Spa Day

We are holding a mum & baby spa day at La Mon Hotel La Mon Hotel on 15th January 2019 in collaboration with Water Babies.

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Sleep & Potty Training Workshop

On Thursday 6th February 2020 we will be holding a sleep & potty training workshop. Early Bird discount 25% discount is booked before 31.12.20, using coupon ‘early’ 


Sleep Workshop: 10am -11.30am £28.50


Potty Training Workshop: 12noon - 1pm £20


Both workshops: £40


Second Parent: 50% discount 

Contact Us

Drop us a line!

Settled Petals

Belfast, Belfast, Northern Ireland, United Kingdom

Hours

Mon

09:00 – 17:00

Tue

09:00 – 17:00

Wed

09:00 – 17:00

Thu

09:00 – 17:00

Fri

09:00 – 17:00

Sat

Closed

Sun

Closed