Yoga & Massage

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Baby Massage

Did you know that baby massage:


  • improves relaxation 
  • encourages longer sleep duration 
  • helps relief the effects of colic, teething, constipation, wind, nasal congestion and sleep issues
  • stimulates co-ordination, respiration, digestion, learning ability and language development
  • helps strengthen bond between adult and child

Classes run in 5 week sessions each Tuesday morning from 10am - 11am in Jacqui Philpott School of Dance, 388 Ormeau Road . 

or

10am - 11am each Thursday morning in Moneyreagh Community Centre


Please email us for bookings, or to book your own individual or group class. 


Investment: £50 for 5 week session to include organic massage oil, refreshments for adults and some sleep tips. Suitable from birth - crawling

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Baby Yoga

Did you know that baby yoga:


  • improves sleeping patterns both in duration and frequency
  • helps relief the effects of colic, digestion and constipation
  • can aid the promotion and development of both gross and fine motor skills
  • helps strengthen the bond between adult and child
  • builds core strength
  • promotes diagonal co-ordination - (how to move arms and legs in opposing directions). This skill can be very challenging for some babies, particularly if they have behavioural or developmental issues, but without this skill the basics of crawling and walking can be difficult to achieve.
  • reminding parents to breath, aiding emotional balance allowing them to meet demands of parenthood in a calmer, more relaxed way

Classes run in 5 week sessions each Tuesday morning from 11am - 12noon in Jacqui Philpott School of Dance, 388 Ormeau Road, Belfast or

Thursday mornings 11am - 12noon, Moneyreagh 


Please email us for bookings, or to book your own individual or group class. 


Investment: £50 for 5 week session to include refreshments for adults and some sleep tips. Suitable from crawling - 18months

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Children and Family Yoga

Not only does yoga improve sleep quality it can also:

  • improve strength and flexibility
  • increase self-confidence and promote emotional resilience.
  • help to balance the body and mind
  • promote concentration
  • promote relaxation, reduced stress and regulation of one's emotions

Trained by www.rainbowyogatraining.com


Classes can be arranged either on an ongoing basis or as a standalone class. These classes are adapted by age group for children, young people and their families aged 2 - 18years. Classes can be offered in schools, after-school clubs, youth groups, GB, BB, Brownies, Rainbows, Squirels, Beavers or sports groups. 


Price on request


Yoga Parties

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Childrens Parties

Why not organise something different for your child's party? Yoga parties are not only great fun, but beneficial to their emotional and physical development.  

Themes

Parties can be themed to include the child's interests, such as unicorns, prince and princesses, superheros or pirates. Teenagers may prefer a Spa-themed yoga party. 

What happens?

Parties include: A yoga adventure, craft activity and special birthday celebration. Mats, music, yoga materials and craft materials will be provided. Parents will need to source the venue, food and decoration as required. Entertainment will be supplied for 75minutes. 

How much does it cost?

Price is £120 for up to 10 children (and £8 per child thereafter). Travel is free within 10 miles of Belfast and 50p per mile (each way) thereafter. 

How do I book?

Please email susan@settledpetals.com stating your requirements. Susan will then provide a link to allow you to pay a holding fee, intake form and answer any questions you may have.